Friday, May 17, 2013

Access to Healthy Foods at Food Banks


Free Webinar on Access to Healthy Foods at Food Banks
In a new, free webinar, members can learn about the obstacles food banks face in distributing healthy foods for families; see examples of improvements food banks are making across the country; and learn specific ways you can help support healthy foods in food banks.

This May 28 webinar, "Point A to Point B: Improving Access to Healthy Foods in Food Banks," is part of a series offered by the Academy's Foundation and Kids Eat Right campaign as part of the Future of Food project. It is planned with Feeding America through an educational grant from the National Dairy Council.

The webinar will be from 1 p.m. to 2 p.m. Central Time. Upon registration, you will receive a confirmation email with instructions for joining the meeting.



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Tips for Eating Out

Salmon Entree (md)
Food choices away from home are important to your health and weight because many of us are eating more meals away from home. Fortunately, making healthful and delicious choices in restaurants is also easier today. Restaurants of all types are responding to customers’ desires with more options in portion sizes, preparation methods and menu items:
  • More appetizer-size portions of popular entrĂ©es
  • More baked and broiled choices in meat, fish and poultry
  • More fruit and vegetables side orders to substitute for fries

A Global Grain

DOWNLOAD THIS POSTER!

Rice
Available in three standard sizes. Download below.
(Files are in PDF format)
11x17 | 18x24 | 24x36

The Health Benefits and Culinary Uses of Rice

A food staple for nearly half the world population, rice is embedded in the cuisines of many cultures. The Chinese word for "meal" literally translates to "eat rice."
All rice varieties contain carbohydrates, protein, trace amounts of fat and sodium, and are gluten free. Whole-grain rice contains more protein, fiber, vitamins and minerals than white rice, and colored varieties boast more antioxidants. While whole-grain rice is preferred for its inherently better nutrition profile, the nutrients added to enriched white rice — niacin, thiamin, folic acid and iron — are important to the diet, too.



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cook healthy

Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy!





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