Thursday, February 28, 2013
Garden Planning Meeting!
The Garden and Food Pantry Committee of the Community Food Network will be hosting a special planning meeting for all Community Garden Coordinators on March 4th following the CFN Meeting!
From 3:30 pm to 4:30 pm anyone who is planning a community garden it invited to join us for this informal planning session.
If you are the coordinator of an existing garden, new community garden, or just looking for a way to get more involved in gardens in Montcalm or Ionia County, please come to this meeting!
Tuesday, February 26, 2013
Alternative Cooking
I'm so happy recently because my family got a new oven! Up till recently we have been cooking most of our meals using a toaster oven. It has been interesting finding new ways to cook things that we are used to having a full sized oven to cook with. It is a relief to be able to use our oven again, but this has gotten me thinking about how hard it would be to cook and eat if all I had to cook with was a microwave or a toaster oven, or maybe without any heat source at all. I have some ideas and recipes for just these kinds of situations.
Microwave recipes/preperations
Recipes that require no cooking:
cucumber tomato salad
Ham sandwich spread
Something easy to make is sandwiches.
I love to make a peanut butter and banana sandwich, and there are so many different kinds of sandwiches you can make that are filling and nutritious. Try fresh tomatoes with a little mayo and cheddar cheese.

Also many fresh fruits and veggies are perfectly delicious raw, and can actually retain more of their nutrients that way. Just wash them with cool clean water and maybe cut them up into bite sized pieces. Something I love is apple pieces with peanut butter, it's delicious and super good for you with protein, vitamins, and lots of fiber.
Recipes for a Slow Cooker:
Ham and Bean Soup
Garlic Herb Corn
overnight oatmeal
There are so many things you can make with a slow cooker, most soups and stews are easily prepared in a slow cooker. You can also slow "roast" pretty much any meat in a slow cooker, ones that are particularly good are pork roasts and beef pot roast. Just toss them in it with some carrots, onions, potatoes, and a little broth or water in the morning on the lowest setting and leave them until dinner time and you will be surprised by how delicious it is.
Basically what I'm trying to show is that with a little creativity you can prepare food in just about any situation.
Ham sandwich spread
Something easy to make is sandwiches.
I love to make a peanut butter and banana sandwich, and there are so many different kinds of sandwiches you can make that are filling and nutritious. Try fresh tomatoes with a little mayo and cheddar cheese.
Also many fresh fruits and veggies are perfectly delicious raw, and can actually retain more of their nutrients that way. Just wash them with cool clean water and maybe cut them up into bite sized pieces. Something I love is apple pieces with peanut butter, it's delicious and super good for you with protein, vitamins, and lots of fiber.
Recipes for a Slow Cooker:
Ham and Bean Soup
Garlic Herb Corn
overnight oatmeal
There are so many things you can make with a slow cooker, most soups and stews are easily prepared in a slow cooker. You can also slow "roast" pretty much any meat in a slow cooker, ones that are particularly good are pork roasts and beef pot roast. Just toss them in it with some carrots, onions, potatoes, and a little broth or water in the morning on the lowest setting and leave them until dinner time and you will be surprised by how delicious it is.
Basically what I'm trying to show is that with a little creativity you can prepare food in just about any situation.
Monday, February 25, 2013
Website Updates
Check out the updates to our website!
This link will take you the Muir Christian Food Pantry page where volunteers are gearing up for their Easter Basket Project: http://www.ioniahost.com/garden/food_pantry/muir_christian.html
This link will take you the Muir Christian Food Pantry page where volunteers are gearing up for their Easter Basket Project: http://www.ioniahost.com/garden/food_pantry/muir_christian.html
Special Donations Needed!
Working on Easter Baskets!
Easter Baskets will provide Hams and assorted fruits and veggies to local families in need! They are still in need of eggs and syrup to go with the Easter Breakfast!
Your donation will greatly be appreciated!
There were also updates to the main page and the meeting schedule for the 2013 Growing Season!
Please let us know if there is anything else you would like to see at this website by emailing us at iccfoodnetwork@gmail.com
Friday, February 22, 2013
Garden Planning Meeting
COMMUNITY GARDEN PLANNING MEETING
Monday - March 4th at the MSU Extension-Ionia Office 50 E Sprague Rd, Ionia, MI 48846
Whether your interested in starting a new community garden or looking for ideas, tips or tricks to make your existing garden better, please join us for this planning meeting for your chance to learn what other gardens are planning for 2013!
Wednesday, February 20, 2013
expo planning meeting
HUNGER EXPO PLANNING MEETING
THIS FRIDAY - February 22nd
Heartland Center : 5365 E. Howard City-Edmore Road (M-46), Cedar Lake, Michigan
Lunch will begin at 1pm for those interested in purchasing a $5 sub sandwich.
A tour of the Heartland Center and the Good News Farm will be included!
A fun gardening idea
I have had a fun idea for gardening for awhile now and it's an idea that has been done before but it is somewhat new to me so here it is: windowsill herb garden! I just think this is such a great idea, you would constantly have fresh herbs available to freshen up your food! Pizza too boring today? Add a sprig of fresh basil or oregano! Baked potato seeming bland? Cut off the tops of your chives and add a subtle onion flavor! I just think its a great way to add interest to foods and so cheap and easy too! I already have a chive plant in my windowsill and my whole family uses it all of the time. I water it every other day or so and that's all the upkeep it really has needed. So I've been thinking why not try to do more? I'm doing research and finding out the best plants for growing on a windowsill and what special needs they may have. Here's what I've got so far.
Here are a few of the easiest herbs to grow:
Basil- it grows easily and doesn't need too much sunlight
Chives-are very low maintenance
Mint-comes in lots of different flavor varieties and grows just as easily in a garden as in a container
Oregano-very strong and versatile flavor, grows quickly.
Parsley- a great herb for the kitchen, the flat leaf variety is better in cooking.
Rosemary-is a hardy plant that grows well in containers
Containers to grow them in:
My chives are in a large plastic yogurt container with a hole in the bottom and that works really well, you can even put the lid underneath it to catch any extra water that runs through it. It would look something like this:

If you wanted to do something a little fancier you could grow them in small terracotta pots or decorative jars. You can pretty much use any container that has a hole in the bottom for drainage.
Generally you can use any dirt you want to fill the container but I would recommend adding some small rocks too the bottom of the container first to help with the drainage. (you don't want to drown your herbs)
Starting and maintaining your herbs:
Most of these herbs start very easily from seeds, Instructions will vary but you can find pretty straight forward directions on the back of your seed packet. Here's a nifty thing to know for our low income families, you can buy seeds with a bridge card.
The flavor of your herbs will be best with very little fertilization, so you won't need to use any extra soil additives which is great because it takes out some of the extra effort required for other kinds of gardening.
Herbs don't need to be super saturated when watering, in fact they develop better flavor if left a little bit dry. Try to water them just a bit every other day or so and don't worry too much if you forget once in a while.
What to do with your herbs once you've got them:
You can add them to just about anything to freshen up the flavor, I like to add fresh herbs to canned soups or frozen dinners. You can rough chop them and add them to pasta with butter and parmesan cheese for a fun tasty side dish. Rosemary makes a great addition to roasted chicken or potatoes. They can make just most any food taste better.
Here a few recipes using fresh herbs:
http://www.foodnetwork.com/recipes/food-network-kitchens/basil-pesto-recipe2/index.html
http://www.foodnetwork.com/recipes/tyler-florence/pommes-frites-with-parsley-butter-recipe/index.html
http://www.foodnetwork.com/recipes/paula-deen/watermelon-salad-with-mint-leaves-recipe/index.html
Well that's what I've got so far but you can find more information in other places in the internet, there are plenty of helpful gardening guides and sites out there. Here are a few sites I recommend:
http://www.bhg.com/gardening/vegetable/herbs/ i got most of my information from this one, but this next one seems to have a lot more detailed info
http://herbgardening.com/
I hope you find this idea to be as fun as I think it is. I really like the idea of adding fresh flavors to your cooking and getting your hands dirty to know where your food comes from.

Here are a few of the easiest herbs to grow:
Basil- it grows easily and doesn't need too much sunlight
Chives-are very low maintenance
Mint-comes in lots of different flavor varieties and grows just as easily in a garden as in a container
Oregano-very strong and versatile flavor, grows quickly.
Parsley- a great herb for the kitchen, the flat leaf variety is better in cooking.
Rosemary-is a hardy plant that grows well in containers
Containers to grow them in:
My chives are in a large plastic yogurt container with a hole in the bottom and that works really well, you can even put the lid underneath it to catch any extra water that runs through it. It would look something like this:
If you wanted to do something a little fancier you could grow them in small terracotta pots or decorative jars. You can pretty much use any container that has a hole in the bottom for drainage.
Generally you can use any dirt you want to fill the container but I would recommend adding some small rocks too the bottom of the container first to help with the drainage. (you don't want to drown your herbs)
Starting and maintaining your herbs:
Most of these herbs start very easily from seeds, Instructions will vary but you can find pretty straight forward directions on the back of your seed packet. Here's a nifty thing to know for our low income families, you can buy seeds with a bridge card.
The flavor of your herbs will be best with very little fertilization, so you won't need to use any extra soil additives which is great because it takes out some of the extra effort required for other kinds of gardening.
Herbs don't need to be super saturated when watering, in fact they develop better flavor if left a little bit dry. Try to water them just a bit every other day or so and don't worry too much if you forget once in a while.
What to do with your herbs once you've got them:
You can add them to just about anything to freshen up the flavor, I like to add fresh herbs to canned soups or frozen dinners. You can rough chop them and add them to pasta with butter and parmesan cheese for a fun tasty side dish. Rosemary makes a great addition to roasted chicken or potatoes. They can make just most any food taste better.
Here a few recipes using fresh herbs:
http://www.foodnetwork.com/recipes/food-network-kitchens/basil-pesto-recipe2/index.html
http://www.foodnetwork.com/recipes/tyler-florence/pommes-frites-with-parsley-butter-recipe/index.html
http://www.foodnetwork.com/recipes/paula-deen/watermelon-salad-with-mint-leaves-recipe/index.html
Well that's what I've got so far but you can find more information in other places in the internet, there are plenty of helpful gardening guides and sites out there. Here are a few sites I recommend:
http://www.bhg.com/gardening/vegetable/herbs/ i got most of my information from this one, but this next one seems to have a lot more detailed info
http://herbgardening.com/
I hope you find this idea to be as fun as I think it is. I really like the idea of adding fresh flavors to your cooking and getting your hands dirty to know where your food comes from.
Monday, February 18, 2013
Feeding America's Awareness Campaign!
1 in 6 People in America May Not Know Where Their Next Meal Will Come From.
People are struggling with hunger in communities just like yours, and they need our help.
In Michigan 1,872,780 people are struggling with hunger issues!
You can add your name to the Feeding America's Hunger Awareness Campaign by visiting this website!
http://solvehunger.feedingamerica.org/
The Community Food Network is working to make a difference in Montcalm and Ionia Counties by connecting local Food Pantries with Community Gardens, Educational Resources, and Volunteer Management Tools.
Thursday, February 14, 2013
Starting a blog for CFN
Hello,
My name is Alex and I'm going to be writing a blog for the Community Food Network. I am going to try to do weekly updates and maybe more than that. My goal is to keep up to date on current events and projects that the CFN plans or gets involved in. I will try to put as much helpful information in this blog as possible. Maybe I can give you some fun gardening ideas and new healthy eating tips. Mostly I just want to have fun with this and see where it goes from there. So if anyone thinks of something that I can include on this page or something I forgot to mention, let me know. I'm learning about this as I go and hopefully you can learn with me.
Lets get to the information part of this first post:
our website: http://ioniahost.com/garden/index.html
My name is Alex and I'm going to be writing a blog for the Community Food Network. I am going to try to do weekly updates and maybe more than that. My goal is to keep up to date on current events and projects that the CFN plans or gets involved in. I will try to put as much helpful information in this blog as possible. Maybe I can give you some fun gardening ideas and new healthy eating tips. Mostly I just want to have fun with this and see where it goes from there. So if anyone thinks of something that I can include on this page or something I forgot to mention, let me know. I'm learning about this as I go and hopefully you can learn with me.
Lets get to the information part of this first post:
our website: http://ioniahost.com/garden/index.html
.
For those who don't know who we are but are interested in finding out more:
The Community Food Network is a Planning Group designed to support Community Gardens and Food Distribution Resources. Representatives from several local organizations meet on the first Monday of each month to assist with garden coordination, distribution needs, resource development, marketing, volunteer recruitment, and educational planning. This group is open to anyone who is interested in helping with meetings taking place at 1:30pm at the following locations.
NEW 2013 Meeting Dates!
MSU Extension-Ionia
January 7th
March 4th
May 6th
July 1st
September 9th
November 4th
January 7th
March 4th
May 6th
July 1st
September 9th
November 4th
Mid- Michigan District Health Department
February 12th- Strategic Planning Meeting 11am-4pm
April 1st
June 3rd
August 5th
October 7th
December 2nd
February 12th- Strategic Planning Meeting 11am-4pm
April 1st
June 3rd
August 5th
October 7th
December 2nd
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